Monday 122109

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Monday 122109

Post  Hubie on Sun Dec 20, 2009 11:13 pm

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

By the way, if you use a blue pad when doing a HSPU, that is considered a scale.
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Re: Monday 122109

Post  Dave on Mon Dec 21, 2009 10:08 am

Alternate WOD

Three rounds for time of:
50 Towel pull-ups
21 Ring dips
50 Squats
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Re: Monday 122109

Post  CJB on Mon Dec 21, 2009 3:19 pm

saturday's WOD rx'd; 29:57.
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Re: Monday 122109

Post  higley on Mon Dec 21, 2009 3:35 pm

Diane as rx'd. 7:24 and a new PR for me, I think.
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Re: Monday 122109

Post  Moe on Mon Dec 21, 2009 5:07 pm

Alternate WOD, blue band assisted pull ups (definately scaled correctly this time), medium black band assisted ring dips. Time was 26 mins something, don't know exactly. Think the smaller band was helping me learn to kip correctly as well cause I was struggling big time with this many pull ups. It's all in the hips, right Chuck P???
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Re: Monday 122109

Post  kristen on Tue Dec 22, 2009 8:50 am

5:28 (correct me if I'm wrong Nik)
160#DL and Box HSPU

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Re: Monday 122109

Post  Hubie on Tue Dec 22, 2009 10:28 am

Pull Up, Dips, Squat WOD
24:52

Sub Ring Rows for Pull Ups (My shoulder is getting better!)

Honestly, I just didn't have it in me yesterday. I didn't push like I normally did. Oh well, its the holidays.
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Re: Monday 122109

Post  ChuckP on Tue Dec 22, 2009 12:13 pm

Diane:

18:39 as rx'd


Perfect example of why we should scale. I had no benefits of the met-con style wod that this was supposed to be because of the HSPU's.
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Re: Monday 122109

Post  JG on Tue Dec 22, 2009 6:48 pm

Diane: 8:30 rxd What a Face
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Re: Monday 122109

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