122209 rest day

Go down

122209 rest day

Post  higley on Tue Dec 22, 2009 4:09 pm

10 RFT
10 pull ups
10 ring dips

7:41
avatar
higley

Posts : 43
Join date : 2009-11-18

Back to top Go down

Re: 122209 rest day

Post  Moe on Tue Dec 22, 2009 4:20 pm

Diane...95lb deadlift, Pike push ups, feet on 20" box...5:40...also worked on kipping pull-ups with smallest band but still can't do them unassisted...frustrating.
avatar
Moe

Posts : 55
Join date : 2009-11-18
Age : 41
Location : Amherst, NY

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum