Would you like to react to this message? Create an account in a few clicks or log in to continue.

122209 rest day

2 posters

Go down

122209 rest day Empty 122209 rest day

Post  higley Tue Dec 22, 2009 4:09 pm

10 RFT
10 pull ups
10 ring dips

7:41
higley
higley

Posts : 43
Join date : 2009-11-18

Back to top Go down

122209 rest day Empty Re: 122209 rest day

Post  Moe Tue Dec 22, 2009 4:20 pm

Diane...95lb deadlift, Pike push ups, feet on 20" box...5:40...also worked on kipping pull-ups with smallest band but still can't do them unassisted...frustrating.
Moe
Moe

Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum