122409 1-10-1-20-1-30 deadlift

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122409 1-10-1-20-1-30 deadlift

Post  higley on Fri Dec 25, 2009 2:24 pm

405 - 225 - 405 - 185 - 405 - 185; 180#, 35 YO male

Still not too sure about these WODs. It takes way too much thought and planning. Clearly, 185 at 20 was too light for me if I could do it for 30... Maybe if you throw in a time component as well?
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higley

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Join date : 2009-11-18

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Re: 122409 1-10-1-20-1-30 deadlift

Post  Diana21 on Fri Dec 25, 2009 10:13 pm

165-165-(195) but replaced it with 205-135-210 -115 995 total if that's all correct.

not sure about these either because obviously it's hard to gauge. My old pr was 190 then I beat it out 3 times.
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Diana21

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