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Monday 122809 Snatch 1-1-1-1-1-1-1 reps

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 :: Workout of the Day (WOD)

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Post  Dave Mon Dec 28, 2009 1:06 am

Snatch 1-1-1-1-1-1-1 reps
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Post  CJB Mon Dec 28, 2009 3:57 pm

CF Football strength and endurance WOD. 195 on 5 rep squats (front, with clean to rack), 115 on press, and the row...no idea. used my sweet ass concept 2 model a rower without any measuring device. definitely need to get a retrofit PM3.
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Post  higley Tue Dec 29, 2009 12:02 pm

Maxed at a miserable 155. I failed 165 4 times in a row. Full snatch seems to be my nemesis.
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Post  Moe Tue Dec 29, 2009 12:42 pm

50 lbs...failed 4 times at 60. Not sure whether it was a mental or physical block...but it was just not happening.
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