Thursday 123109 Angie

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Thursday 123109 Angie

Post  Dave on Thu Dec 31, 2009 10:50 am

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Suspect
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Dave
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Re: Thursday 123109 Angie

Post  CJB on Thu Dec 31, 2009 3:54 pm

6 rounds:
5 power clean (185), 10 knees to elbow, 15 ball slam (20 lbs)
14:58
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Re: Thursday 123109 Angie

Post  Hubie on Thu Dec 31, 2009 9:12 pm

31:38 Rx'd

My shoulder hurt the whole time but I need to get my Pull Ups back at some point.

BTW, Kelly killed Angie with a sub 20. Nice Kells!
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Re: Thursday 123109 Angie

Post  higley on Fri Jan 01, 2010 1:46 pm

as rx'd; 16:40. Definitely not my best effort, but not too bad after last night either.
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Re: Thursday 123109 Angie

Post  Moe on Sun Jan 03, 2010 9:56 am

26:07...blue band assisted pull ups.
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