Monday 010410 MU, Squats

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Monday 010410 MU, Squats

Post  Dave on Mon Jan 04, 2010 8:18 am

Three rounds for time of:
12 Muscle-ups
75 Squats
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Re: Monday 010410 MU, Squats

Post  higley on Mon Jan 04, 2010 6:46 pm

As rx'd; 16:39.
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Re: Monday 010410 MU, Squats

Post  Hubie on Mon Jan 04, 2010 10:07 pm

I did my first WOD at Motorcity Crossfit today...

Me: "So what is today's WOD?"
MCCF Trainer: "You ready for Fight Gone Bad?"
Me: "......"

I did set a new PR... by 52 Reps! 369 Rx'd.

Tonight I'm happy. Tomorrow will probably be pull ups for MU for time. Oh how humbling CF can be.
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Re: Monday 010410 MU, Squats

Post  higley on Tue Jan 05, 2010 7:44 am

Is anyone ever ready for FGB?
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Re: Monday 010410 MU, Squats

Post  Moe on Tue Jan 05, 2010 11:40 am

Nice Hubie! Killed your FGB PR!!! Maybe we are better off not knowing what we are getting into. Shocked

Subbed 3 pull ups (med black band), 3 ring dips (med black band) for muscle ups. This sucked way more than I thought it would. I feel like I am saying that a lot lately.

24:08...Welcome Back Darin!
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Re: Monday 010410 MU, Squats

Post  JG on Wed Jan 06, 2010 12:35 pm

Angie------ 24:42 Holy crap...brinchitis and a holiday diet made for a mouthful of puke on numerous occasions here. What a Face
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