Saturday 010910 Fran
+3
ChuckP
higley
Dave
7 posters
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Saturday 010910 Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Saturday 010910 Fran
Used 35lbs dumbbells for thrusters...
5:36 time wise that's a new PR but I think the weight is shy of a 95lbs conversion so although I'm happy I want to do a true fran when I'm healed to see if I'm more than 2 mins better as rx'd
I fucking hate fran
5:36 time wise that's a new PR but I think the weight is shy of a 95lbs conversion so although I'm happy I want to do a true fran when I'm healed to see if I'm more than 2 mins better as rx'd
I fucking hate fran
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Saturday 010910 Fran
Nice work on Fran everyone. Seriously Higley, you couldn't have shaved off 14 more seconds? Disappointing.
I'm fried. I did three WODs today. One was a charity wod. I guess some soilders broke a C2 rower so we were all chipping in to sent them a new one. I don't feel like posting all the shit I did. If you're curious, check out the link below. I hope everything is well in paradise.
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I'm fried. I did three WODs today. One was a charity wod. I guess some soilders broke a C2 rower so we were all chipping in to sent them a new one. I don't feel like posting all the shit I did. If you're curious, check out the link below. I hope everything is well in paradise.
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Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Saturday 010910 Fran
By the way... I was pimping the "will WOD for beer shirt." It got a few "that's awesome" comments.
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Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Saturday 010910 Fran
5:07...Blue band assisted, 45lb thrusters.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Saturday 010910 Fran
5:14 rxd about a full minute slower than last time....but it'll be back.... WTF Higley .
Greta Job all around, esp Moe on her first go at it. Chuck n I didnt help much with all the crying and complaining beforehand!
Greta Job all around, esp Moe on her first go at it. Chuck n I didnt help much with all the crying and complaining beforehand!
JG- Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....
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