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Saturday 010910 Fran

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ChuckP
higley
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Post  Dave Sat Jan 09, 2010 11:01 am

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Post  higley Sat Jan 09, 2010 11:42 am

As rx'd; 3:13. New PR.
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Post  Dave Sat Jan 09, 2010 11:47 am

Sick Brent. Nice work
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Post  ChuckP Sat Jan 09, 2010 4:20 pm

Used 35lbs dumbbells for thrusters...

5:36 time wise that's a new PR but I think the weight is shy of a 95lbs conversion so although I'm happy I want to do a true fran when I'm healed to see if I'm more than 2 mins better as rx'd



I fucking hate fran
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Post  CJB Sat Jan 09, 2010 6:02 pm

fran: 4:42 rx'd. i concur with chuck p.
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Post  Hubie Sat Jan 09, 2010 9:48 pm

Nice work on Fran everyone. Seriously Higley, you couldn't have shaved off 14 more seconds? Disappointing.

I'm fried. I did three WODs today. One was a charity wod. I guess some soilders broke a C2 rower so we were all chipping in to sent them a new one. I don't feel like posting all the shit I did. If you're curious, check out the link below. I hope everything is well in paradise.

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Post  Hubie Sat Jan 09, 2010 9:53 pm

By the way... I was pimping the "will WOD for beer shirt." It got a few "that's awesome" comments.

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Post  Moe Mon Jan 11, 2010 11:14 am

5:07...Blue band assisted, 45lb thrusters.
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Post  JG Mon Jan 11, 2010 1:06 pm

5:14 rxd about a full minute slower than last time....but it'll be back.... WTF Higley .
Greta Job all around, esp Moe on her first go at it. Chuck n I didnt help much with all the crying and complaining beforehand!
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