Tuesday 010610 run, sit-ups, back extensions

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Tuesday 010610 run, sit-ups, back extensions

Post  Dave on Tue Jan 05, 2010 9:53 pm

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
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Re: Tuesday 010610 run, sit-ups, back extensions

Post  CJB on Wed Jan 06, 2010 1:01 am

5x 135lbs thrusters on the minute for 10 minutes. success.

1 mile run: 6:50, 3 min rest, 4x 400m runs w/30 seconds rest in between. averaged 1:40.
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Re: Tuesday 010610 run, sit-ups, back extensions

Post  JG on Wed Jan 06, 2010 12:19 pm

22:3? ...butterfly sit ups What a Face
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Re: Tuesday 010610 run, sit-ups, back extensions

Post  higley on Wed Jan 06, 2010 7:22 pm

as rx'd; 24:32. My lower back feels like its being punished for something it didn't do.
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Re: Tuesday 010610 run, sit-ups, back extensions

Post  Moe on Wed Jan 06, 2010 10:43 pm

20:22...Butterfly Sit Ups and Good Mornings with 30lb bar.
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Re: Tuesday 010610 run, sit-ups, back extensions

Post  darin on Thu Jan 07, 2010 9:27 am

21:50 as rx'd
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TUESDAYS WOD

Post  KEITH on Thu Jan 07, 2010 10:48 am

29:56 - RX'D
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