Saturday 010910 Fran

View previous topic View next topic Go down

Saturday 010910 Fran

Post  Dave on Sat Jan 09, 2010 11:01 am

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
avatar
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Re: Saturday 010910 Fran

Post  higley on Sat Jan 09, 2010 11:42 am

As rx'd; 3:13. New PR.
avatar
higley

Posts : 43
Join date : 2009-11-18

Back to top Go down

Re: Saturday 010910 Fran

Post  Dave on Sat Jan 09, 2010 11:47 am

Sick Brent. Nice work
avatar
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Re: Saturday 010910 Fran

Post  ChuckP on Sat Jan 09, 2010 4:20 pm

Used 35lbs dumbbells for thrusters...

5:36 time wise that's a new PR but I think the weight is shy of a 95lbs conversion so although I'm happy I want to do a true fran when I'm healed to see if I'm more than 2 mins better as rx'd



I fucking hate fran
avatar
ChuckP

Posts : 51
Join date : 2009-11-17

Back to top Go down

Re: Saturday 010910 Fran

Post  CJB on Sat Jan 09, 2010 6:02 pm

fran: 4:42 rx'd. i concur with chuck p.
avatar
CJB

Posts : 59
Join date : 2009-11-17

Back to top Go down

Re: Saturday 010910 Fran

Post  Hubie on Sat Jan 09, 2010 9:48 pm

Nice work on Fran everyone. Seriously Higley, you couldn't have shaved off 14 more seconds? Disappointing.

I'm fried. I did three WODs today. One was a charity wod. I guess some soilders broke a C2 rower so we were all chipping in to sent them a new one. I don't feel like posting all the shit I did. If you're curious, check out the link below. I hope everything is well in paradise.

[You must be registered and logged in to see this link.]
avatar
Hubie

Posts : 86
Join date : 2009-11-18
Age : 38

Back to top Go down

Re: Saturday 010910 Fran

Post  Hubie on Sat Jan 09, 2010 9:53 pm

By the way... I was pimping the "will WOD for beer shirt." It got a few "that's awesome" comments.

[You must be registered and logged in to see this image.]
avatar
Hubie

Posts : 86
Join date : 2009-11-18
Age : 38

Back to top Go down

Re: Saturday 010910 Fran

Post  Moe on Mon Jan 11, 2010 11:14 am

5:07...Blue band assisted, 45lb thrusters.
avatar
Moe

Posts : 55
Join date : 2009-11-18
Age : 40
Location : Amherst, NY

Back to top Go down

Re: Saturday 010910 Fran

Post  JG on Mon Jan 11, 2010 1:06 pm

5:14 rxd about a full minute slower than last time....but it'll be back.... WTF Higley .
Greta Job all around, esp Moe on her first go at it. Chuck n I didnt help much with all the crying and complaining beforehand!
avatar
JG

Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....

Back to top Go down

Re: Saturday 010910 Fran

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum