Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

View previous topic View next topic Go down

Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  Dave on Mon Jan 11, 2010 10:09 am

Push Jerk 1-1-1-1-1-1-1 reps
avatar
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  JG on Mon Jan 11, 2010 1:09 pm

Yum
avatar
JG

Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  CJB on Mon Jan 11, 2010 5:06 pm

angie rx'd: 18:46
avatar
CJB

Posts : 59
Join date : 2009-11-17

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  JG on Mon Jan 11, 2010 6:07 pm

PR 265 lbs.
avatar
JG

Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  higley on Mon Jan 11, 2010 7:26 pm

21 -15-9

115# power snatch
knees to elbows
ring dips

9:13
avatar
higley

Posts : 43
Join date : 2009-11-18

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  Moe on Mon Jan 11, 2010 10:13 pm

85 lbs...failed 2x at 90.
avatar
Moe

Posts : 55
Join date : 2009-11-18
Age : 40
Location : Amherst, NY

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  Dave on Mon Jan 11, 2010 11:14 pm

Did Fran today. 3:41. PR still stands at 3:29. Puked in both the bucket and bathroom after and spent alot of time on the floor for about the next half hour. Thanks to Keith for understanding me training from the prone position.

Off topic Moe got her first pull-up today and on top of that did three in a row!!!!!!!!!!!!
avatar
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  Hubie on Tue Jan 12, 2010 9:46 am

1 - Congrats to Moe Green! I'm sad I missed your first pull up, but so happy for you. You worked hard to get it, now the fun begins.

2- CJ, sick Angie. H! Happy New Year too, LOL.

3 - Nice Fran Dave. Looks like those pull ups are back.

4 - Jordan held 265 lbs over his head. That's sexy as hell... the big fella is back! Next PR I get, I'm calling you right away Georgie!

5 - I did my first rope climb wod yesterday. I have rope burn on my ankle and two places on my stomach.
4 rounds for time
Row 500 meters
15 HSPU
15 foot rope Climb, 2 ascents
26:30 - HSPU with ab mat on floor

Moe can do pull ups, moe can do pull ups, moe can do pull ups... haha, I love it!
avatar
Hubie

Posts : 86
Join date : 2009-11-18
Age : 38

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  darin on Tue Jan 12, 2010 11:56 am

95-115-135-145-150-155(fail)-150(fail)-145-135
avatar
darin

Posts : 25
Join date : 2009-11-18

http://www.darins.net

Back to top Go down

PUSH JERK

Post  KEITH on Tue Jan 12, 2010 1:55 pm

165 - PR

Witnessed Dave's Fran......Form was outstanding on Thrusters...Pull Ups...&...BUCKET...!!!.
avatar
KEITH

Posts : 8
Join date : 2009-11-18

Back to top Go down

Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum