Wednesday 011310 lynne

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Wednesday 011310 lynne

Post  Dave on Wed Jan 13, 2010 10:22 am

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
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Re: Wednesday 011310 lynne

Post  CJB on Wed Jan 13, 2010 3:05 pm

lynne (not rx'd, bench press=weakness. did last 3 rounds @185): 6/17, 3/12, 6/10, 4/8, 4/7. pullups were strict.

edit: i rested 1 minute between rounds...i couldn't remember what the rx was. thats what i get for being stupid and not looking it up i guess.


Last edited by CJB on Thu Jan 14, 2010 5:30 pm; edited 1 time in total
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Re: Wednesday 011310 lynne

Post  higley on Thu Jan 14, 2010 2:58 pm

As rx'd, 2 minutes rest in between rounds, 185 on the bench

20/30
13/25
11/26
11/25
10/25
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Re: Wednesday 011310 lynne

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