Saturday 101610

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Saturday 101610

Post  Dave on Sat Jan 16, 2010 12:25 am

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for 12 minutes.

Post results to comments.
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Re: Saturday 101610

Post  zach t on Sun Jan 17, 2010 2:57 pm

results.
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Re: Saturday 101610

Post  Barb on Sun Jan 17, 2010 6:26 pm

I made it 10 minutes doing 40's
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Re: Saturday 101610

Post  higley on Mon Jan 18, 2010 12:31 pm

completed WOD as rx'd; posted to "comments." That was nice.
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Re: Saturday 101610

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