Friday 091120

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Friday 091120

Post  Hubie on Fri Nov 20, 2009 12:03 pm

30 Muscle Ups for time

Sub:
Pullups and dips. Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips. Or, work on your MU progression.

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Last edited by Hubie on Sat Nov 21, 2009 9:56 am; edited 1 time in total
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Re: Friday 091120

Post  Moe on Fri Nov 20, 2009 4:52 pm

Yesterday's WOD...12:30...10lb ball, Green band assisted pull ups.
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Re: Friday 091120

Post  higley on Wed Nov 25, 2009 2:10 pm

as rx'd; 5:06
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Re: Friday 091120

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