Friday 091120
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Friday 091120
30 Muscle Ups for time
Sub:
Pullups and dips. Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips. Or, work on your MU progression.
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Sub:
Pullups and dips. Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips. Or, work on your MU progression.
[You must be registered and logged in to see this link.]
Last edited by Hubie on Sat Nov 21, 2009 9:56 am; edited 1 time in total
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Friday 091120
Yesterday's WOD...12:30...10lb ball, Green band assisted pull ups.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
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