Tuesday 091117

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Tuesday 091117

Post  Nik on Tue Nov 17, 2009 5:12 pm

Tuesday 111709

"Freddy's Revenge"

Five rounds for time of:

185/130 lb Push jerk, 5 reps

10 burpees

This is technically overhead anyhow. You can press, push press, or push jerk and can do it from in front or behind the head.
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Re: Tuesday 091117

Post  CJB on Tue Nov 17, 2009 8:01 pm

11:01 w/165.
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Re: Tuesday 091117

Post  Andrew on Tue Nov 17, 2009 10:12 pm

11:41 w/ 115 lb
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Re: Tuesday 091117

Post  Dave on Tue Nov 17, 2009 10:40 pm

12:35 w/ 165 lbs
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Re: Tuesday 091117

Post  ChuckP on Tue Nov 17, 2009 10:42 pm

6:52 115lbs.
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Re: Tuesday 091117

Post  chick on Tue Nov 17, 2009 10:53 pm

6:01 65lb
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11/17/09

Post  JG on Wed Nov 18, 2009 2:35 am

rxd 6:37 Wink What a Face
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Re: Tuesday 091117

Post  Dennis on Wed Nov 18, 2009 3:29 am

7:51 95lbs
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11/17/09

Post  MikeD on Wed Nov 18, 2009 8:18 am

9:36 sub 155 push press
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Re: Tuesday 091117

Post  Hubie on Wed Nov 18, 2009 10:41 am

8:17 sub 165lb push/jerk/convulsion press afro
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Re: 111709

Post  Moe on Wed Nov 18, 2009 12:19 pm

45lbs...I think somewhere in the 6:30's, but may have been the 6:50's...I forgot my time of course Sad
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Re: Tuesday 091117

Post  Ray Ray on Wed Nov 18, 2009 1:11 pm

9:49 with 115. Today my shoulders cramped up after carrying my briefcase into work. Thanks Crossfit!


Last edited by Tall John on Wed Nov 18, 2009 1:12 pm; edited 1 time in total (Reason for editing : Fixed time.)
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