The Zone Diet and Links

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The Zone Diet and Links

Post  Hubie on Fri Nov 20, 2009 2:35 pm

Crossfit Journal Article 21

This article is a must read. Note, deli meat is 1.5 oz for every block of protein.

You'll also see us abbreviate protein (P), carbohydrate (C), and Fat (F).

1 Block Equals
P - 7 grams
C - 9 grams
F - 1.5 grams

Other useful links (Let me know if you want any added to this list):
Dr. Sears Zone Website
Robb Wolf, Crossfit's resident nutrition expert
The Primal Blueprint Blog
Crossfit's Nutrition Message Board
Paleo Diet Blog

Posts : 86
Join date : 2009-11-18
Age : 38

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