The Zone Diet and Links

 :: Nutrition

Go down

The Zone Diet and Links

Post  Hubie on Fri Nov 20, 2009 2:35 pm

[You must be registered and logged in to see this link.]

This article is a must read. Note, deli meat is 1.5 oz for every block of protein.

You'll also see us abbreviate protein (P), carbohydrate (C), and Fat (F).

1 Block Equals
P - 7 grams
C - 9 grams
F - 1.5 grams

Other useful links (Let me know if you want any added to this list):
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]
[You must be registered and logged in to see this link.]
avatar
Hubie

Posts : 86
Join date : 2009-11-18
Age : 39

Back to top Go down

Back to top

- Similar topics

 :: Nutrition

 
Permissions in this forum:
You cannot reply to topics in this forum