Saturday 091121

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Saturday 091121

Post  Hubie on Sat Nov 21, 2009 9:53 am

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Hubie

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SATURDAYS WOD

Post  KEITH on Sat Nov 21, 2009 11:52 am

185
125
275 - PR
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Re: Saturday 091121

Post  CJB on Sat Nov 21, 2009 12:58 pm

elizabeth w/power cleans: 7:22. i was incorrect with my previous statement. it was not rx'd because i did not squat clean them. oops.
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Re: Saturday 091121

Post  Hubie on Sat Nov 21, 2009 4:46 pm

CFT - 895 lbs (PR) *Thanks for the correction Em*
S - 320 (PR)
P - 160
D - 415 (PR)

Two out of three ain't bad.

Oh, real men squat clean. cheers


Last edited by Hubie on Sun Nov 22, 2009 10:22 am; edited 1 time in total
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Re: Saturday 091121

Post  RedHeaded_Stepchild on Sat Nov 21, 2009 5:33 pm

195 - 105 - 295 (PR)
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Re: Saturday 091121

Post  chick on Sat Nov 21, 2009 8:50 pm

really hubie? i almost tied with you? i think you meant 8 huh? Wink

CFT=390
145
59.5
185.5

gotta work on that DL form
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Re: Saturday 091121

Post  kristen on Sun Nov 22, 2009 10:51 am

CFT: 445

160
75
210 (PR)

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Re: Saturday 091121

Post  zach t on Sun Nov 22, 2009 9:46 pm

back sqaut 265

shoulder press 120

dead lift 315


there all personal records because I dont ever "max out"

Dave your right, now I DO like jackin steel Smile
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Re: Saturday 091121

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