Moe's Sunday Goals

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Moe's Sunday Goals

Post  Moe on Mon Nov 23, 2009 8:54 am

Well, it's Monday...but better late than never. #1 Goal this week is not to throw the Zone completely out the window as soon as I get near family and friends in from out of town. I love my parents to death...but being at their house for any significant amount of time becomes an absolute carbfest...so the goal is STAY STRONG! I am planning to help teach my brother to zone while he is in town (he has been Crossfitting on his own in NYC)...so hopefully that will help us both.

#2 Ice and stretch.

#3 Kipping pull-ups...catch up with Kristen and Emily Wink
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Moe

Posts : 55
Join date : 2009-11-18
Age : 40
Location : Amherst, NY

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Re: Moe's Sunday Goals

Post  Moe on Mon Nov 30, 2009 1:08 am

Goals:

1. Continue to become more strict with zone...restrict drinks to water and plain tea, no bread/grains except 1 slice Ezekiel low glycemic in morning with breakfast.

2. Continue to ice and stretch back...when completely healed work on kipping pull-ups...current goal for unassisted pull up is February 15th, 2010...5 months from the date I joined (hoping for sooner).

3. Run 2x per week because I despise it.
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Moe

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Re: Moe's Sunday Goals

Post  Moe on Tue Dec 15, 2009 11:49 am

Some day I will actually post "Sunday" goals on Sunday. Goals this week...recover from Chuck's birthday weekend which I basically joined him in full force diet-wise pig It was fun though, Chuck P! Keep working on strength and kipping for eventual pull-ups. Practice double unders so they stop adding 10 additional minutes to every wod which involves them.
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Moe

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Re: Moe's Sunday Goals

Post  Moe on Mon Dec 28, 2009 12:14 pm

Continue to chase the elusive unassisted pull-up. Using the smallest black band now so I am on my way, going to try the negatives suggested to me by Dave and Dr. Jay to try to get me over that last hurtle.

Strict zone for the next month...if I never see another cookie it will be too soon.
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Moe

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Re: Moe's Sunday Goals

Post  Moe on Mon Jan 11, 2010 10:17 pm

Finally!!!! 3 unassisted kipping pull ups. cheers
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Moe

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Re: Moe's Sunday Goals

Post  chick on Fri Jan 15, 2010 6:38 pm

congrats maureen!!! you rock girl! pretty soon you'll be doing them in every wod unassisted!
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