Ft. Hood and Crossfit

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Ft. Hood and Crossfit Empty Ft. Hood and Crossfit

Post  RedHeaded_Stepchild on Tue Nov 24, 2009 2:19 pm

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December 5th is a Hero WOD for victims of Ft. Hood and 4 Crossfitter's who were killed there.

The Lumberjack 20:

20 Deadlifts (275lbs)/Run 400m
20 KB Swings (2 Pood)/Run 400m
20 Overhead Sqauts(115lbs)/Run 400m
20 Burpees/Run 400m
20 Pullups (Chest to Bar)/Run 400m
20 Box Jumps(24")/Run 400m
20 DB Squat Cleans (45lbs each)/Run 400m

Posts : 28
Join date : 2009-11-18
Age : 34

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