Wednesday 112509 "Nicole"

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Wednesday 112509 "Nicole"

Post  Dave on Wed Nov 25, 2009 10:59 am

"Nicole"

As many rounds as possible in twenty minutes of:

Run 400m

Pull-ups, max reps
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Dave
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Re: Wednesday 112509 "Nicole"

Post  ChuckP on Wed Nov 25, 2009 8:03 pm

6 rounds with 83 pull ups as rx'd



I know he hates attention but steve fucking owned todays wod.
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Re: Wednesday 112509 "Nicole"

Post  zach t on Wed Nov 25, 2009 9:30 pm

i did 10 sets of 10 pull ups and 10 dips on a dip station. didnt have a timer so i just watched the clock. I had no motivation, or music, or will to live that early in the morning. Did it in about 15 minutes(just watched the big digital clock in alumni). Nice job steve your a freaking beast, have a happy thanksgiving all and hopefully i will see you on monday.
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