Wednesday 112509 "Nicole"
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Wednesday 112509 "Nicole"
"Nicole"
As many rounds as possible in twenty minutes of:
Run 400m
Pull-ups, max reps
As many rounds as possible in twenty minutes of:
Run 400m
Pull-ups, max reps
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Wednesday 112509 "Nicole"
6 rounds with 83 pull ups as rx'd
I know he hates attention but steve fucking owned todays wod.
I know he hates attention but steve fucking owned todays wod.
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Wednesday 112509 "Nicole"
i did 10 sets of 10 pull ups and 10 dips on a dip station. didnt have a timer so i just watched the clock. I had no motivation, or music, or will to live that early in the morning. Did it in about 15 minutes(just watched the big digital clock in alumni). Nice job steve your a freaking beast, have a happy thanksgiving all and hopefully i will see you on monday.
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
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