Monday 113009 Deadlift, Box Jump

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Monday 113009 Deadlift, Box Jump

Post  Dave on Mon Nov 30, 2009 10:48 am

21-18-15-12-9-6-3

185 lb Deadlift
24 inch Box Jump
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Re: Monday 113009 Deadlift, Box Jump

Post  kristen on Mon Nov 30, 2009 12:18 pm

whats the female dl# ?

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Re: Monday 113009 Deadlift, Box Jump

Post  CJB on Mon Nov 30, 2009 2:51 pm

10:35 rx'd
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Re: Monday 113009 Deadlift, Box Jump

Post  Dave on Mon Nov 30, 2009 3:23 pm

Sorry Kristen. My bad. 135lbs
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Re: Monday 113009 Deadlift, Box Jump

Post  higley on Mon Nov 30, 2009 6:41 pm

8:52 as rx'd
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Re: Monday 113009 Deadlift, Box Jump

Post  chick on Mon Nov 30, 2009 10:29 pm

21(115)- 18(115) - 15(135)- 12(135) -9(135) - 6(135) 3(135)
8:14

thanks for bumpin me up dave, RX'd wods are in sight!

then

4 rft 400m run, 50 squats
14:16

thanks to dan for encouraging me to do this with you. i needed the punishment.
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Re: Monday 113009 Deadlift, Box Jump

Post  ChuckP on Mon Nov 30, 2009 10:44 pm

High Bar Squat 260x5 (i think... Hubs'?)

Bench Press 185x5








9:... as rx'd I know I was sub ten not too sure how many seconds though
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Re: Monday 113009 Deadlift, Box Jump

Post  zach t on Tue Dec 01, 2009 1:39 am

8:41 rx'd but not the greatest form on the deadlifts.
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Re: Monday 113009 Deadlift, Box Jump

Post  Dave on Tue Dec 01, 2009 10:16 am

7:30 rx'd
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Re: Monday 113009 Deadlift, Box Jump

Post  darin on Tue Dec 01, 2009 10:55 am

10:56 @ 155lbs
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Re: Monday 113009 Deadlift, Box Jump

Post  Hubie on Tue Dec 01, 2009 11:18 am

240 lb High Bar Back Squat 5 Rep Max (I forgot how much weaker HBBS are then LBBS)
80 lb DB 5 Rep Max (Shoulder is still bum and that's the heaviest DB's)

10:58 Rx'd (Damn you CJ!)

I did all box jumps, no step ups. This is a huge weakness. Doing box jumps trashes me and literally steals the wind right out of me. No more step ups for me. bounce
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Re: Monday 113009 Deadlift, Box Jump

Post  CJB on Tue Dec 01, 2009 11:24 am

success.

no, for real though. well done hubie, that was a tough WOD and i know your form was good. I did all box JUMPS as well, no step ups, because they are a big weakness of mine too.

i also went a bit slower than normal to get good form on the deadlifts. i watched all the rippetoe videos on deadlifts before doing the WOD which helped. no bouncing off the bottom, no rounding of the back, nice set and solid back, scapula over the bar, all angles in proportion with my limb proportions, etc.

today's WOD should be a treat...
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Re: Monday 113009 Deadlift, Box Jump

Post  Moe on Wed Dec 02, 2009 12:40 pm

Deadlifts are a huge weakness...and they trash my entire back and rarely my legs so I must have some form issues.

95lbs on deadlift...started with 115 and had to scale down.

Step Ups...still afraid I will kill myself jumping on that box.
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