Home WOD's

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Home WOD's

Post  Ray Ray on Tue Dec 01, 2009 5:12 pm

I'm out for the next two weeks, don't have the time (I know, NOBODY does.) I still want to get some work in at home. Does anyone have suggestions on some good home WOD's? I have a pullup bar, 2-30 pound dumbells, a jumprope and sporadic access to an erg.

Thanks, and see you all after the 15th!
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Ray Ray

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Re: Home WOD's

Post  Nik on Tue Dec 01, 2009 5:33 pm

Hubie posted a link to some good ones awhile ago here: [You must be registered and logged in to see this link.]

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Re: Home WOD's

Post  Ray Ray on Tue Dec 01, 2009 5:35 pm

Nice, thanks.
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