Friday 120409

Go down

Friday 120409

Post  Dave on Fri Dec 04, 2009 10:08 am

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
avatar
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Re: Friday 120409

Post  CJB on Fri Dec 04, 2009 6:05 pm

8:37 rx'd. 1000m row @ 3:37
avatar
CJB

Posts : 59
Join date : 2009-11-17

Back to top Go down

Re: Friday 120409

Post  Hubie on Fri Dec 04, 2009 6:56 pm

Squat 5x5 - 230 lbs (90% 5RM)
Press 10x3 - 105 lbs (65% 1RM)

WOD - 8:14 Rx'd
1000 Row in WOD - 3:23.7
avatar
Hubie

Posts : 86
Join date : 2009-11-18
Age : 39

Back to top Go down

Re: Friday 120409

Post  zach t on Fri Dec 04, 2009 8:26 pm

8:45 rx'd. dave u have no idea how happy that pic made me. words cannot describe
avatar
zach t

Posts : 103
Join date : 2009-11-17
Age : 29
Location : awesome town USA

Back to top Go down

Re: Friday 120409

Post  chick on Sat Dec 05, 2009 1:45 am

8:50

Good mornings & butterfly sit ups.

all around wasn't too good after I nearly blacked out then ended with one of my coughing attacks. one of those days where I was so busy I forgot to eat again...woops No
avatar
chick

Posts : 77
Join date : 2009-11-17
Age : 28

Back to top Go down

Re: Friday 120409

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum