Saturday 120509 Lumberjack 20

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Saturday 120509 Lumberjack 20

Post  Dave on Sat Dec 05, 2009 3:20 pm

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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Dave
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Re: Saturday 120509 Lumberjack 20

Post  zach t on Sat Dec 05, 2009 4:23 pm

27:08 with 225 dl 75 OHS 2 pood swings and 35 pound dumbell cleans. what a mouthful
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Re: Saturday 120509 Lumberjack 20

Post  Andrew on Sat Dec 05, 2009 5:55 pm

Rounding up to 38. I have problems remembering the seconds, especially when I'm ready to collapse. 12 275/8 225 DL's, 1.5 pood swings, 75lb OHSq's, Step ups, and 30lb dumbbell cleans.
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Re: Saturday 120509 Lumberjack 20

Post  Hubie on Sat Dec 05, 2009 6:09 pm

27:48. Sub ring dips for ctb pull ups.
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Re: Saturday 120509 Lumberjack 20

Post  chick on Sun Dec 06, 2009 12:28 am

31:28

damn those squat cleans! zach i was right there behind you till THOSE!!

135lb Deadlifts
35lb KB swings
55lb OHS
1” band PU’s
20” step ups
30lb DBSC

Good job to everyone including the newbies
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Re: Saturday 120509 Lumberjack 20

Post  Moe on Mon Dec 07, 2009 11:41 am

This one sucked.

95lb deadlift
35lb kettlebell swings
30lb overhead squat
15lb db squat cleans
Green band pull ups
20" step ups

27:21
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