Saturday 120509 Lumberjack 20
+2
zach t
Dave
6 posters
Page 1 of 1
Saturday 120509 Lumberjack 20
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Saturday 120509 Lumberjack 20
27:08 with 225 dl 75 OHS 2 pood swings and 35 pound dumbell cleans. what a mouthful
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
Re: Saturday 120509 Lumberjack 20
Rounding up to 38. I have problems remembering the seconds, especially when I'm ready to collapse. 12 275/8 225 DL's, 1.5 pood swings, 75lb OHSq's, Step ups, and 30lb dumbbell cleans.
Andrew- Posts : 35
Join date : 2009-11-17
Re: Saturday 120509 Lumberjack 20
27:48. Sub ring dips for ctb pull ups.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Saturday 120509 Lumberjack 20
31:28
damn those squat cleans! zach i was right there behind you till THOSE!!
135lb Deadlifts
35lb KB swings
55lb OHS
1” band PU’s
20” step ups
30lb DBSC
Good job to everyone including the newbies
damn those squat cleans! zach i was right there behind you till THOSE!!
135lb Deadlifts
35lb KB swings
55lb OHS
1” band PU’s
20” step ups
30lb DBSC
Good job to everyone including the newbies
chick- Posts : 77
Join date : 2009-11-17
Age : 34
Re: Saturday 120509 Lumberjack 20
This one sucked.
95lb deadlift
35lb kettlebell swings
30lb overhead squat
15lb db squat cleans
Green band pull ups
20" step ups
27:21
95lb deadlift
35lb kettlebell swings
30lb overhead squat
15lb db squat cleans
Green band pull ups
20" step ups
27:21
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
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