Monday 120709

 :: Workout of the Day (WOD)

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Monday 120709

Post  higley on Mon Dec 07, 2009 7:23 pm

split jerk x 7

195
205
215
225
235 (fail)
235 (fail)
235 and a new PR looks like all those rest days did some good.
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higley

Posts : 43
Join date : 2009-11-18

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