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Tuesday 120809

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 :: Workout of the Day (WOD)

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Tuesday 120809 Empty Tuesday 120809

Post  ChuckP Tue Dec 08, 2009 11:22 pm

Tuesday 120809
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
ChuckP
ChuckP

Posts : 51
Join date : 2009-11-17

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Post  Moe Wed Dec 09, 2009 2:47 pm

Did modified Crossfit football WOD today...10 ring push ups, 10 ring pull ups AMRAP in 15 mins.

6 rounds + 10 ring push ups...the guys kicked my butt on this...but first time doing both of these exercises.
Moe
Moe

Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY

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Post  CJB Mon Dec 14, 2009 3:57 pm

did this one today, 14DEC09 rx'd 14:02
CJB
CJB

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Join date : 2009-11-17

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