Tuesday 120809

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Tuesday 120809

Post  ChuckP on Tue Dec 08, 2009 11:22 pm

Tuesday 120809
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
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ChuckP

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Join date : 2009-11-17

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Re: Tuesday 120809

Post  Moe on Wed Dec 09, 2009 2:47 pm

Did modified Crossfit football WOD today...10 ring push ups, 10 ring pull ups AMRAP in 15 mins.

6 rounds + 10 ring push ups...the guys kicked my butt on this...but first time doing both of these exercises.
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Moe

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Join date : 2009-11-18
Age : 41
Location : Amherst, NY

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Re: Tuesday 120809

Post  CJB on Mon Dec 14, 2009 3:57 pm

did this one today, 14DEC09 rx'd 14:02
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CJB

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Re: Tuesday 120809

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