Friday 121109

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Friday 121109

Post  Hubie on Fri Dec 11, 2009 1:00 pm

5 rounds for time of:
10 Knees-to-elbows
15 Ring Push-ups

Since we don't have the rings or the space to do inverted hang ring lowers, we'll sub KTE.

Post times here and to Beyond The Whiteboard.

Again, Chuck and I will be running the 5 PM class tonight. I'm sure CP will have a good warm up for you all. See you then.
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Hubie

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Re: Friday 121109

Post  zach t on Fri Dec 11, 2009 2:28 pm

phew. I saw the wod posted on the main page and i got really nervous. Good sub, see you guys at 5
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Re: Friday 121109

Post  higley on Fri Dec 11, 2009 6:50 pm

That is a decent sub. It'll have to wait until tomorrow.

Today I did AMRAP 20:

5 HSPU
5 135# power snatches
5 135# OHS
5 28" box jumps

9 complete rounds + 5 + 5 + 3

Any takers?
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Re: Friday 121109

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