Saturday 121209

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Saturday 121209

Post  Hubie on Fri Dec 11, 2009 9:50 pm

FYI, I'll be at the gym for the 11 and 12 o'clock class.

Warmup
2 Rounds for Time
Run 400
25 Push Ups
25 Air Squats

WOD
Bench Press 5x5
Front Squat 5x5
Aim for a new 5 rep max.

Post WOD
Row 500 m
The gym record is still a 1:28.2. Set a personal record.

The main site called for a Crossfit Total. We did a CFT a few weeks ago, so we'll do some other strength stuff.
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Re: Saturday 121209

Post  higley on Sun Dec 13, 2009 2:55 pm

180 lbs.

bench: 225 245 255 (4) 255 (3) 250

front squat: 205 215 225 235 (4) 235
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Re: Saturday 121209

Post  chick on Sun Dec 13, 2009 4:49 pm

this one looks fun. i like how the warm up is a wod geek
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Re: Saturday 121209

Post  Andrew on Sun Dec 13, 2009 7:09 pm

BP - 145 155 165 175 185(fail)
FS - 155 185 205 215(3) 210(2)

500m Row - 1:38.6
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Re: Saturday 121209

Post  Moe on Mon Dec 14, 2009 5:09 pm

Bench - 45, 55, 65, 65, 65
Front Squat - 45, 65, 75, 85, 85

Row: Slow as hell, 2:05 and still almost puked.
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