Wednesday 121609 HSPU, Strict pull,ups

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Wednesday 121609 HSPU, Strict pull,ups

Post  Dave on Wed Dec 16, 2009 10:20 am

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Dave on Wed Dec 16, 2009 10:23 am

For warm up:

"Skin the cat" on rings, 20 reps
L hold on bar or rings for max time, three reps
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Nik on Wed Dec 16, 2009 2:17 pm

let me be the first to say "Oh SH*T!" Shocked

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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Dave on Wed Dec 16, 2009 3:27 pm

By the way if you cannot do "skin the cat" work on components of:

knee tucks
inversion hangs
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Hubie on Wed Dec 16, 2009 10:39 pm

25:43

Sub, Dead hang pull ups on rings. I used the smallest black band on the set of 21.
Used a blue pad on the HSPU

Got work done on my shoulder. Thank Chuck P. I can't wait for it to no longer be F'ed.
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Moe on Thu Dec 17, 2009 10:45 am

8:54...suddenly I suck at scaling...think I am gonna need a little help with this.
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  kristen on Thu Dec 17, 2009 11:56 am

18:something- small band and HSPU on box and.....WTF

Totally did not expect this wod to suck cow balls as much as it did.

Moe- Haha, yes you sucked at scaling this wod. You held yourself back and you definately took the easy way out on this wod. Your band was way to big and you should of did the HSPU off the box. Giving everyone elses time on this wod your time should of at least been double that what it was. I'll contribute it to a lazy day for you and I'm sure your mind was very distracted planning our portrait:) But be warned girl, if I see it again I won't keep quiet. Smile

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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Moe on Thu Dec 17, 2009 4:35 pm

Kristen, you are totally right...blue band from now on!!!! You can keep an eye on me and make sure I re-scale mid-wod next time if necessary. At least I had time to pick out my outfit. tongue
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  kristen on Fri Dec 18, 2009 9:41 am

Haha...your an asshole!!

ps- what color is your outfit?

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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  Moe on Fri Dec 18, 2009 11:19 am

I could tell you but then I'd have to kill you. Smile
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Re: Wednesday 121609 HSPU, Strict pull,ups

Post  higley on Sat Dec 26, 2009 2:05 pm

As rx'd; 18:36. Fun fun fun.
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Re: Wednesday 121609 HSPU, Strict pull,ups

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