Wednesday 010610 Wall ball, pull-ups
4 posters
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Wednesday 010610 Wall ball, pull-ups
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Wednesday 010610 Wall ball, pull-ups
They are trying to kill us. My hands just stopped bleeding from the last one.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Wednesday 010610 Wall ball, pull-ups
...to be fair, at least they didn't program Fight Gone Bad followed by Murph...keep makin us look good Hubie
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Wednesday 010610 Wall ball, pull-ups
Thanks Moe Green!
Warm Up
3 RFT
21 1.5 Pood KBS
21 Walking Lunges
21 KTE (I subbed GHD Sit ups because of trashed hands)
10:38 - I did this wod at about 75% maybe a little more?
WOD
Death By Clean and Jerk 135lbs (1 rep 1st min, 2 reps 2nd min, etc)
8 Rounds plus 4
Wow this sneaks up on you. Everything is cool until round 7.
Thanks for the encouragement everyone, even you Steve. Steve sent me four really negative text messages because I beat his Murph time. If you see Steve doing Murph more then two days in a row, please stop him.
Warm Up
3 RFT
21 1.5 Pood KBS
21 Walking Lunges
21 KTE (I subbed GHD Sit ups because of trashed hands)
10:38 - I did this wod at about 75% maybe a little more?
WOD
Death By Clean and Jerk 135lbs (1 rep 1st min, 2 reps 2nd min, etc)
8 Rounds plus 4
Wow this sneaks up on you. Everything is cool until round 7.
Thanks for the encouragement everyone, even you Steve. Steve sent me four really negative text messages because I beat his Murph time. If you see Steve doing Murph more then two days in a row, please stop him.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Wednesday 010610 Wall ball, pull-ups
did 3 rounds of 40 out/40 back sprint, 5 front squat (135) 10 Dead lift (135). don't take hands off bar or rest between squat and dead lift. so fun.
CJB- Posts : 59
Join date : 2009-11-17
Re: Wednesday 010610 Wall ball, pull-ups
27:11...Red Ball for Wall Balls, Blue band for pull ups.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
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