Moe's Sunday Goals
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Moe's Sunday Goals
Well, it's Monday...but better late than never. #1 Goal this week is not to throw the Zone completely out the window as soon as I get near family and friends in from out of town. I love my parents to death...but being at their house for any significant amount of time becomes an absolute carbfest...so the goal is STAY STRONG! I am planning to help teach my brother to zone while he is in town (he has been Crossfitting on his own in NYC)...so hopefully that will help us both.
#2 Ice and stretch.
#3 Kipping pull-ups...catch up with Kristen and Emily
#2 Ice and stretch.
#3 Kipping pull-ups...catch up with Kristen and Emily
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Moe's Sunday Goals
Goals:
1. Continue to become more strict with zone...restrict drinks to water and plain tea, no bread/grains except 1 slice Ezekiel low glycemic in morning with breakfast.
2. Continue to ice and stretch back...when completely healed work on kipping pull-ups...current goal for unassisted pull up is February 15th, 2010...5 months from the date I joined (hoping for sooner).
3. Run 2x per week because I despise it.
1. Continue to become more strict with zone...restrict drinks to water and plain tea, no bread/grains except 1 slice Ezekiel low glycemic in morning with breakfast.
2. Continue to ice and stretch back...when completely healed work on kipping pull-ups...current goal for unassisted pull up is February 15th, 2010...5 months from the date I joined (hoping for sooner).
3. Run 2x per week because I despise it.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Moe's Sunday Goals
Some day I will actually post "Sunday" goals on Sunday. Goals this week...recover from Chuck's birthday weekend which I basically joined him in full force diet-wise It was fun though, Chuck P! Keep working on strength and kipping for eventual pull-ups. Practice double unders so they stop adding 10 additional minutes to every wod which involves them.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Moe's Sunday Goals
Continue to chase the elusive unassisted pull-up. Using the smallest black band now so I am on my way, going to try the negatives suggested to me by Dave and Dr. Jay to try to get me over that last hurtle.
Strict zone for the next month...if I never see another cookie it will be too soon.
Strict zone for the next month...if I never see another cookie it will be too soon.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Moe's Sunday Goals
Finally!!!! 3 unassisted kipping pull ups.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Moe's Sunday Goals
congrats maureen!!! you rock girl! pretty soon you'll be doing them in every wod unassisted!
chick- Posts : 77
Join date : 2009-11-17
Age : 34
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