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Thursday 121009

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Thursday 121009 Empty Thursday 121009

Post  Hubie Thu Dec 10, 2009 12:24 pm

Rest Day

I'll be working the 6 PM class tonight. Chuck and I will be taking care of the 5 PM class on Friday.

If you have worked out 3 days in a row, take a day off for rest and recovery. If you want to come into the gym, then you should work on stretching, using the foam roller, and light skills. If you have not worked out three days in a row, complete the last posted wod that you have NOT completed. This does not mean you pick and choose the last WOD you liked and want to complete. Laughing

Let me know if you have any questions.
Hubie
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Post  kristen Thu Dec 10, 2009 3:03 pm

Oooook. I have not worked out since last thursday and I WILL decide what wod I feel like doing and I will do it friday. I will pick whatever wod I like best and complete it and I don't pay for people to tell me I can't. So maybe I'll just flutter around like a butterfly and call that a wod. Or beat you, Hubie, with the foam roller and call that a wod. But then again you'll probably enjoy that Smile Twisted Evil
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Post  CJB Thu Dec 10, 2009 4:17 pm

lumberjack 20: 29:26 rx'd
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Post  higley Thu Dec 10, 2009 6:47 pm

3 RFT
10 135# clean and jerk
21 pull ups

8:04
higley
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