Friday 121109
3 posters
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Friday 121109
5 rounds for time of:
10 Knees-to-elbows
15 Ring Push-ups
Since we don't have the rings or the space to do inverted hang ring lowers, we'll sub KTE.
Post times here and to Beyond The Whiteboard.
Again, Chuck and I will be running the 5 PM class tonight. I'm sure CP will have a good warm up for you all. See you then.
10 Knees-to-elbows
15 Ring Push-ups
Since we don't have the rings or the space to do inverted hang ring lowers, we'll sub KTE.
Post times here and to Beyond The Whiteboard.
Again, Chuck and I will be running the 5 PM class tonight. I'm sure CP will have a good warm up for you all. See you then.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Friday 121109
phew. I saw the wod posted on the main page and i got really nervous. Good sub, see you guys at 5
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
Re: Friday 121109
That is a decent sub. It'll have to wait until tomorrow.
Today I did AMRAP 20:
5 HSPU
5 135# power snatches
5 135# OHS
5 28" box jumps
9 complete rounds + 5 + 5 + 3
Any takers?
Today I did AMRAP 20:
5 HSPU
5 135# power snatches
5 135# OHS
5 28" box jumps
9 complete rounds + 5 + 5 + 3
Any takers?
higley- Posts : 43
Join date : 2009-11-18
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