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Post  kristen Fri Jan 15, 2010 2:06 pm

What can be substituted for pullups? Only people that actually know what they are talking about please respond.
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Post  Nik Fri Jan 15, 2010 3:57 pm

lat pulldowns
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Post  Mr.Wood Fri Jan 15, 2010 3:58 pm

Rowing, summo dealift high pulls, deadlifts and being f***ing awesome can all be substituted for pullups. Or you could just find a tree branch, monkey bars at a park or a tall person with long arms and grow a pair and do your pull-ups off of them.
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