Current date/time is Tue Feb 09, 2010 7:02 pm


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  • General


    General discussions unrelated to Crossfit/Fitness
    Moderators: Hubie, Dave
    22 Topics
    113 Posts
    Tue Feb 02, 2010 6:33 am
    Mr.WoodWhere is everyone?

  • Workout of the Day (WOD)


    Questions & performance regarding CrossFit Buffalo's WOD
    Moderators: Hubie, Dave
    56 Topics
    309 Posts
    Sun Jan 24, 2010 8:33 am
    HubieSaturday 012410

  • Exercises


    Movements, technique & proper execution
    Moderators: Hubie, Dave
    9 Topics
    27 Posts
    Fri Feb 05, 2010 11:18 pm
    HubiePull-ups killed my hands

  • Nutrition


    Diet, supplements, weightloss, health & longevity
    Moderators: Hubie, Dave
    24 Topics
    145 Posts
    Tue Feb 02, 2010 6:25 am
    Mr.WoodSupplement Talk

  • Workout/Goal Logs


    Post your "Sunday" goals and workouts here. Update the same string weekly/monthly or start a new one if you'd like.
    11 Topics
    68 Posts
    Wed Feb 03, 2010 11:54 pm
    DennisHey everyone
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