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  • General


    General discussions unrelated to Crossfit/Fitness
    Moderators: Hubie, Dave
    27 Topics
    121 Posts
    Tue Sep 27, 2011 10:52 pm
    StukelPaul Recharging Dugwells and Abandoned Tubewells

  • Workout of the Day (WOD)


    Questions & performance regarding CrossFit Buffalo's WOD
    Moderators: Hubie, Dave
    56 Topics
    309 Posts
    Sun Jan 24, 2010 8:33 am
    Hubie Saturday 012410

  • Exercises


    Movements, technique & proper execution
    Moderators: Hubie, Dave
    10 Topics
    29 Posts
    Fri Feb 12, 2010 1:22 pm
    Hubie Rowing Fish Game

  • Nutrition


    Diet, supplements, weightloss, health & longevity
    Moderators: Hubie, Dave
    25 Topics
    150 Posts
    Sat Mar 06, 2010 4:00 pm
    chick how paleo?

  • Workout/Goal Logs


    Post your "Sunday" goals and workouts here. Update the same string weekly/monthly or start a new one if you'd like.
    13 Topics
    94 Posts
    Thu Apr 15, 2010 11:15 pm
    Andrew Drew's Hard Routine
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