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Thursday 123109 Angie

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 :: Workout of the Day (WOD)

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Thursday 123109 Angie Empty Thursday 123109 Angie

Post  Dave Thu Dec 31, 2009 10:50 am

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Suspect
Dave
Dave
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Posts : 72
Join date : 2009-11-17

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Post  CJB Thu Dec 31, 2009 3:54 pm

6 rounds:
5 power clean (185), 10 knees to elbow, 15 ball slam (20 lbs)
14:58
CJB
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Post  Hubie Thu Dec 31, 2009 9:12 pm

31:38 Rx'd

My shoulder hurt the whole time but I need to get my Pull Ups back at some point.

BTW, Kelly killed Angie with a sub 20. Nice Kells!
Hubie
Hubie

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Join date : 2009-11-18
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Post  higley Fri Jan 01, 2010 1:46 pm

as rx'd; 16:40. Definitely not my best effort, but not too bad after last night either.
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Post  Moe Sun Jan 03, 2010 9:56 am

26:07...blue band assisted pull ups.
Moe
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 :: Workout of the Day (WOD)

 
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