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Monday 010410 MU, Squats
Dave Mon Jan 04, 2010 8:18 am
Three rounds for time of:
12 Muscle-ups
75 Squats
12 Muscle-ups
75 Squats
Dave- Admin
- Posts : 72
Join date : 2009-11-17
higley- Posts : 43
Join date : 2009-11-18
Re: Monday 010410 MU, Squats
Hubie Mon Jan 04, 2010 10:07 pm
I did my first WOD at Motorcity Crossfit today...
Me: "So what is today's WOD?"
MCCF Trainer: "You ready for Fight Gone Bad?"
Me: "......"
I did set a new PR... by 52 Reps! 369 Rx'd.
Tonight I'm happy. Tomorrow will probably be pull ups for MU for time. Oh how humbling CF can be.
Me: "So what is today's WOD?"
MCCF Trainer: "You ready for Fight Gone Bad?"
Me: "......"
I did set a new PR... by 52 Reps! 369 Rx'd.
Tonight I'm happy. Tomorrow will probably be pull ups for MU for time. Oh how humbling CF can be.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
higley- Posts : 43
Join date : 2009-11-18
Re: Monday 010410 MU, Squats
Moe Tue Jan 05, 2010 11:40 am
Nice Hubie! Killed your FGB PR!!! Maybe we are better off not knowing what we are getting into. 
Subbed 3 pull ups (med black band), 3 ring dips (med black band) for muscle ups. This sucked way more than I thought it would. I feel like I am saying that a lot lately.
24:08...Welcome Back Darin!
Subbed 3 pull ups (med black band), 3 ring dips (med black band) for muscle ups. This sucked way more than I thought it would. I feel like I am saying that a lot lately.
24:08...Welcome Back Darin!
Moe- Posts : 55
Join date : 2009-11-18
Age : 47
Location : Amherst, NY
Re: Monday 010410 MU, Squats
JG Wed Jan 06, 2010 12:35 pm
Angie------ 24:42 Holy crap...brinchitis and a holiday diet made for a mouthful of puke on numerous occasions here. 
JG- Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....
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