122309 backsquat 1-10-1-20-1-30

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122309 backsquat 1-10-1-20-1-30

Post  higley on Thu Dec 24, 2009 2:55 pm

180# male, 35

225 - 185 - 235 - 165 - 245 - 145.

Not quite sure what to make of this one. If you're thinking that you can hold the weight in rack position while you rest during the rep rounds you're are an idiot. I know because I'm an idiot.
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higley

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Re: 122309 backsquat 1-10-1-20-1-30

Post  CJB on Thu Dec 24, 2009 4:08 pm

still recovering from run/thruster WOD.
Did Tabata of Pushup, Situp, Pullup, Run. No recollection of how many. oops.

Merry Christmas folks. Hope you all enjoy your holidays.
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CJB

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Re: 122309 backsquat 1-10-1-20-1-30

Post  Diana21 on Fri Dec 25, 2009 10:14 pm

530 total, forgot the breakdown.
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Re: 122309 backsquat 1-10-1-20-1-30

Post  Diana21 on Fri Dec 25, 2009 10:15 pm

and these were front squats, not back squats Smile so if back squats were called for, my number would have been higher.
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Re: 122309 backsquat 1-10-1-20-1-30

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