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122309 backsquat 1-10-1-20-1-30

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 :: Workout of the Day (WOD)

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Post  higley Thu Dec 24, 2009 2:55 pm

180# male, 35

225 - 185 - 235 - 165 - 245 - 145.

Not quite sure what to make of this one. If you're thinking that you can hold the weight in rack position while you rest during the rep rounds you're are an idiot. I know because I'm an idiot.
higley
higley

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Join date : 2009-11-18

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Post  CJB Thu Dec 24, 2009 4:08 pm

still recovering from run/thruster WOD.
Did Tabata of Pushup, Situp, Pullup, Run. No recollection of how many. oops.

Merry Christmas folks. Hope you all enjoy your holidays.
CJB
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Post  Diana21 Fri Dec 25, 2009 10:14 pm

530 total, forgot the breakdown.
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Post  Diana21 Fri Dec 25, 2009 10:15 pm

and these were front squats, not back squats Smile so if back squats were called for, my number would have been higher.
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 :: Workout of the Day (WOD)

 
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