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Tuesday 091117
Nik Tue Nov 17, 2009 5:12 pm
Tuesday 111709
"Freddy's Revenge"
Five rounds for time of:
185/130 lb Push jerk, 5 reps
10 burpees
This is technically overhead anyhow. You can press, push press, or push jerk and can do it from in front or behind the head.
[You must be registered and logged in to see this image.]
"Freddy's Revenge"
Five rounds for time of:
185/130 lb Push jerk, 5 reps
10 burpees
This is technically overhead anyhow. You can press, push press, or push jerk and can do it from in front or behind the head.
[You must be registered and logged in to see this image.]
Nik- Admin
- Posts : 45
Join date : 2009-11-16
Age : 37
Location : Everywhere -
Andrew- Posts : 35
Join date : 2009-11-17
Dave- Admin
- Posts : 72
Join date : 2009-11-17
ChuckP- Posts : 51
Join date : 2009-11-17
chick- Posts : 77
Join date : 2009-11-17
Age : 34
JG- Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....
MikeD- Posts : 12
Join date : 2009-11-18
Location : West Palm Beach Florida
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: 111709
Moe Wed Nov 18, 2009 12:19 pm
45lbs...I think somewhere in the 6:30's, but may have been the 6:50's...I forgot my time of course 
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Tuesday 091117
Ray Ray Wed Nov 18, 2009 1:11 pm
9:49 with 115. Today my shoulders cramped up after carrying my briefcase into work. Thanks Crossfit!
Last edited by Tall John on Wed Nov 18, 2009 1:12 pm; edited 1 time in total (Reason for editing : Fixed time.)
Ray Ray- Posts : 22
Join date : 2009-11-18
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