Wednesday 091118

Back Squat 5-5-5-5-5

Did some 300 meter sprints this morning. Got it down to 50.2 seconds. Need to get down to sub 44. Running will be defeated...I can't guarantee when, but sometime soon hopefully. I will then eat it for breakfast.

fran: 5:49 rx. last time was 7:35 in january of this year.

Rough day, didn't sleep much last night. Hopefully I can bang out my homework tonight and get some sleep.

Back squats - 5.5.5.5.5
225
230
235 - 2 decent, 3 shitty
225
225

Today I got Low, I got Wide....but I didnt get Heavy...well..relatively speaking.

205, 225, 255, 275, 295 lbs American.

185
225
255
275
285 (fail)

65
85
85
95
95

Back gives out on these cause my form sucks...better luck next time.

95-97.5-105-115(3)-115

started with 85 and worked my way up. then i got real tired, I would like to see how I would have done if I had actually started with a higher weight. I really pushed myself today though and I realized that I haven't been working hard enough with back squats. next time...

1 mi. with zach in attempt to get ready for turkey trot...legs felt real tight. dear lord, needs work.

Got up to 205 and went DEEEP. Tryin to not get too aggressive with weight on heavy leg stuff to work on form and recruit my hamstrings better cuz I (and Hubie) think that might be why I have been stalling on them lately (read as my entire weightlifting career).

Thus concludes my excuse for weak legs.

255 lbs

Although that is a PR, I held off on going a little bit heavier because... I know something you don't know.

95-115-135-155(4)-135.

Balls.