Wednesday 120909

Wednesday 120909
Run 5K






hahaha enjoy this one...

I've been waiting for this again, ten bucks says I go sub 20.

09/12/09?? Really?? God, old age is hitting you early Chuckie poo....

Ouch!!! In my own defense that was a copy and paste from crossfit.com. Apparently I need to bruch up on my proof reading. But thanks for the knod. I'm still in my 20's for 2 more days I'm not making the leap yet.

Damn.....Last time I ran 5K got lost...!!!

Hahahaha, oh yeah Keith!! maybe you should do a kazillion wall touches instead.

Do I add or subtract wall touches for every Hockey Mom/Dad/Child I knock over ...???

chuckp WOD: 14:27 rx'd +1 kid almost knocked over and one angry old lady.

chuckp wod:


200m run, 30 power snatches (95/65)
400m run, 20 power snatches
800m run, 10 power snatches

for those of you who weren't at class tonight.




15:27 as rx'd.


It was almost like running a human obstacle course. But we found a secret place to run where no people are and it's warmer. So next time will be much better.

How come I didn't get to run in the "secret" place?? I was jumping over and around children whose parents didn't give a crap what they were doing the whole time! Oh well...13:20, 30lb snatches...Chuck P WOD. I don't know what my problem is, I seem to be having trouble scaling to the correct weight...I was a little light again on this one.