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The Zone Diet and Links
Hubie Fri Nov 20, 2009 2:35 pm
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This article is a must read. Note, deli meat is 1.5 oz for every block of protein.
You'll also see us abbreviate protein (P), carbohydrate (C), and Fat (F).
1 Block Equals
P - 7 grams
C - 9 grams
F - 1.5 grams
Other useful links (Let me know if you want any added to this list):
[You must be registered and logged in to see this link.]
This article is a must read. Note, deli meat is 1.5 oz for every block of protein.
You'll also see us abbreviate protein (P), carbohydrate (C), and Fat (F).
1 Block Equals
P - 7 grams
C - 9 grams
F - 1.5 grams
Other useful links (Let me know if you want any added to this list):
[You must be registered and logged in to see this link.]
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
:: Nutrition
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