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Thursday 091119

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 :: Workout of the Day (WOD)

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Thursday 091119 Empty Thursday 091119

Post  Dave Thu Nov 19, 2009 9:25 am

For time: 40-30-20-10 rep rounds of

20/15 lb Wall ball

Pull-ups
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Post  CJB Thu Nov 19, 2009 3:13 pm

11:05 w/25 lbs for medicine ball.
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Post  ChuckP Thu Nov 19, 2009 9:11 pm

Damn CJ! That's fast.


15:23 as rx'd
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Post  KEITH Sat Nov 21, 2009 11:54 am

16:28 - 30 20 10
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