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Log inMonday 011110 Push Jerk 1-1-1-1-1-1-1 reps
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higley
CJB
JG
Dave
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Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
Dave Mon Jan 11, 2010 10:09 am
Push Jerk 1-1-1-1-1-1-1 reps
Dave- Admin
- Posts : 72
Join date : 2009-11-17
JG- Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....
CJB- Posts : 59
Join date : 2009-11-17
JG- Posts : 29
Join date : 2009-11-18
Location : Watching..Waiting..Holding My Breath....
Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
higley Mon Jan 11, 2010 7:26 pm
21 -15-9
115# power snatch
knees to elbows
ring dips
9:13
115# power snatch
knees to elbows
ring dips
9:13
higley- Posts : 43
Join date : 2009-11-18
Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
Moe Mon Jan 11, 2010 10:13 pm
85 lbs...failed 2x at 90.
Moe- Posts : 55
Join date : 2009-11-18
Age : 47
Location : Amherst, NY
Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
Dave Mon Jan 11, 2010 11:14 pm
Did Fran today. 3:41. PR still stands at 3:29. Puked in both the bucket and bathroom after and spent alot of time on the floor for about the next half hour. Thanks to Keith for understanding me training from the prone position.
Off topic Moe got her first pull-up today and on top of that did three in a row!!!!!!!!!!!!
Off topic Moe got her first pull-up today and on top of that did three in a row!!!!!!!!!!!!
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
Hubie Tue Jan 12, 2010 9:46 am
1 - Congrats to Moe Green! I'm sad I missed your first pull up, but so happy for you. You worked hard to get it, now the fun begins.
2- CJ, sick Angie. H! Happy New Year too, LOL.
3 - Nice Fran Dave. Looks like those pull ups are back.
4 - Jordan held 265 lbs over his head. That's sexy as hell... the big fella is back! Next PR I get, I'm calling you right away Georgie!
5 - I did my first rope climb wod yesterday. I have rope burn on my ankle and two places on my stomach.
4 rounds for time
Row 500 meters
15 HSPU
15 foot rope Climb, 2 ascents
26:30 - HSPU with ab mat on floor
Moe can do pull ups, moe can do pull ups, moe can do pull ups... haha, I love it!
2- CJ, sick Angie. H! Happy New Year too, LOL.
3 - Nice Fran Dave. Looks like those pull ups are back.
4 - Jordan held 265 lbs over his head. That's sexy as hell... the big fella is back! Next PR I get, I'm calling you right away Georgie!
5 - I did my first rope climb wod yesterday. I have rope burn on my ankle and two places on my stomach.
4 rounds for time
Row 500 meters
15 HSPU
15 foot rope Climb, 2 ascents
26:30 - HSPU with ab mat on floor
Moe can do pull ups, moe can do pull ups, moe can do pull ups... haha, I love it!
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Monday 011110 Push Jerk 1-1-1-1-1-1-1 reps
darin Tue Jan 12, 2010 11:56 am
95-115-135-145-150-155(fail)-150(fail)-145-135
darin- Posts : 25
Join date : 2009-11-18 -
PUSH JERK
KEITH Tue Jan 12, 2010 1:55 pm
165 - PR
Witnessed Dave's Fran......Form was outstanding on Thrusters...Pull Ups...&...BUCKET...!!!.
Witnessed Dave's Fran......Form was outstanding on Thrusters...Pull Ups...&...BUCKET...!!!.
KEITH- Posts : 8
Join date : 2009-11-18
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