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121509 Back Squat 3-3-3-3-3 reps

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 :: Workout of the Day (WOD)

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Post  Dave Tue Dec 15, 2009 2:58 pm

Back Squat 3-3-3-3-3 reps
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Post  zach t Tue Dec 15, 2009 6:26 pm

did this one BEFORE turkish get ups. Bad idea. Big time. got up 240
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Post  higley Tue Dec 15, 2009 9:30 pm

The south office of CFB did

4 RFT
400m run
21 back extensions
15 ring dips
9 HSPUs

17:52
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Post  MikeD Wed Dec 16, 2009 2:34 pm

Same here but scaled

4 RFT
400m run
15 back extensions
9 ring dips
3 HSPUs lots of help here!

17:and change.
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