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CJB
KEITH
Hubie
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Saturday 091121
Hubie Sat Nov 21, 2009 9:53 am
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Saturday 091121
CJB Sat Nov 21, 2009 12:58 pm
elizabeth w/power cleans: 7:22. i was incorrect with my previous statement. it was not rx'd because i did not squat clean them. oops.
CJB- Posts : 59
Join date : 2009-11-17
Re: Saturday 091121
Hubie Sat Nov 21, 2009 4:46 pm
CFT - 895 lbs (PR) *Thanks for the correction Em*
S - 320 (PR)
P - 160
D - 415 (PR)
Two out of three ain't bad.
Oh, real men squat clean.
S - 320 (PR)
P - 160
D - 415 (PR)
Two out of three ain't bad.
Oh, real men squat clean.
Last edited by Hubie on Sun Nov 22, 2009 10:22 am; edited 1 time in total
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
RedHeaded_Stepchild- Posts : 28
Join date : 2009-11-18
Age : 39
Re: Saturday 091121
chick Sat Nov 21, 2009 8:50 pm
really hubie? i almost tied with you? i think you meant 8 huh? 
CFT=390
145
59.5
185.5
gotta work on that DL form
CFT=390
145
59.5
185.5
gotta work on that DL form
chick- Posts : 77
Join date : 2009-11-17
Age : 34
kristen- Posts : 38
Join date : 2009-11-18
Re: Saturday 091121
zach t Sun Nov 22, 2009 9:46 pm
back sqaut 265
shoulder press 120
dead lift 315
there all personal records because I dont ever "max out"
Dave your right, now I DO like jackin steel
shoulder press 120
dead lift 315
there all personal records because I dont ever "max out"
Dave your right, now I DO like jackin steel
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
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