Home
Register
Log inSaturday 121209
5 posters
Page 1 of 1
Saturday 121209
Hubie Fri Dec 11, 2009 9:50 pm
FYI, I'll be at the gym for the 11 and 12 o'clock class.
Warmup
2 Rounds for Time
Run 400
25 Push Ups
25 Air Squats
WOD
Bench Press 5x5
Front Squat 5x5
Aim for a new 5 rep max.
Post WOD
Row 500 m
The gym record is still a 1:28.2. Set a personal record.
The main site called for a Crossfit Total. We did a CFT a few weeks ago, so we'll do some other strength stuff.
Warmup
2 Rounds for Time
Run 400
25 Push Ups
25 Air Squats
WOD
Bench Press 5x5
Front Squat 5x5
Aim for a new 5 rep max.
Post WOD
Row 500 m
The gym record is still a 1:28.2. Set a personal record.
The main site called for a Crossfit Total. We did a CFT a few weeks ago, so we'll do some other strength stuff.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Saturday 121209
higley Sun Dec 13, 2009 2:55 pm
180 lbs.
bench: 225 245 255 (4) 255 (3) 250
front squat: 205 215 225 235 (4) 235
bench: 225 245 255 (4) 255 (3) 250
front squat: 205 215 225 235 (4) 235
higley- Posts : 43
Join date : 2009-11-18
Re: Saturday 121209
chick Sun Dec 13, 2009 4:49 pm
this one looks fun. i like how the warm up is a wod 
chick- Posts : 77
Join date : 2009-11-17
Age : 35
Re: Saturday 121209
Andrew Sun Dec 13, 2009 7:09 pm
BP - 145 155 165 175 185(fail)
FS - 155 185 205 215(3) 210(2)
500m Row - 1:38.6
FS - 155 185 205 215(3) 210(2)
500m Row - 1:38.6
Andrew- Posts : 35
Join date : 2009-11-17
Re: Saturday 121209
Moe Mon Dec 14, 2009 5:09 pm
Bench - 45, 55, 65, 65, 65
Front Squat - 45, 65, 75, 85, 85
Row: Slow as hell, 2:05 and still almost puked.
Front Squat - 45, 65, 75, 85, 85
Row: Slow as hell, 2:05 and still almost puked.
Moe- Posts : 55
Join date : 2009-11-18
Age : 47
Location : Amherst, NY
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum