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Saturday 091128

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 :: Workout of the Day (WOD)

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Saturday 091128 Empty Saturday 091128

Post  higley Mon Nov 30, 2009 7:24 am

3 RFT

10 30 pound dumbbell burpees
50 DU's

As rx'd 5:55.
higley
higley

Posts : 43
Join date : 2009-11-18

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Saturday 091128 Empty Saturday 091128

Post  MikeD Tue Dec 01, 2009 10:39 pm

As RX'd 8:52
MikeD
MikeD

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Join date : 2009-11-18
Location : West Palm Beach Florida

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