Thursday 012110 Football Bear Complex
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Thursday 012110 Football Bear Complex
Complete 4 rounds of:
Complete the cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Complete the cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Thursday 012110 Football Bear Complex
What's the full grown man weight on this (ie as rxd)
Mr.Wood- Posts : 48
Join date : 2009-12-12
Age : 44
Location : Purgatory
Re: Thursday 012110 Football Bear Complex
weight is your choice wood. I would not try over 95 lbs. Guys this morning were doing 65 or 75 lbs and said it was still tough.
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Thursday 012110 Football Bear Complex
I think that when I try this on Saturday I'm going to suck up the penalties and try 75lb, 95lb, 115lb, 135lb. That may end poorly for me but we shall see.
Mr.Wood- Posts : 48
Join date : 2009-12-12
Age : 44
Location : Purgatory
Re: Thursday 012110 Football Bear Complex
Strength -
Squat 3x5 - 185 195 205
Bench 3x5 - 145 155 165
WOD - 13:02 w/ 75 lbs
Squat 3x5 - 185 195 205
Bench 3x5 - 145 155 165
WOD - 13:02 w/ 75 lbs
Andrew- Posts : 35
Join date : 2009-11-17
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