Thursday 011410 handstand walks

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Thursday 011410 handstand walks

Post  Dave on Thu Jan 14, 2010 11:39 am

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Sub for walks [You must be registered and logged in to see this link.]

or have someone hold your feet
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Re: Thursday 011410 handstand walks

Post  Nik on Thu Jan 14, 2010 11:47 am

walking on hands! whats next tight rope walking and trapeze? affraid

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Re: Thursday 011410 handstand walks

Post  Hubie on Thu Jan 14, 2010 9:12 pm

I did the Crossfit Football WOD today. My shoulders are shot so I need a nice long weekend to break.

10 Rounds For Distance
1 minute Row
1 minute Break

The goal is 3000 meters. For every 5 meters under 3K, you must do 1 HSPU.

3313 meters

This WOD was way, way, way harder then I thought. I'd challenge you all to hit the 3k. BTW, Dave's C2 rowers have an interval setting that you can customize 1min on, 1 min off.

I will now eat the rest of my Ben and Jerry's ice cream. Shocked
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Re: Thursday 011410 handstand walks

Post  Moe on Fri Jan 15, 2010 11:58 am

This was nuts. 17:16...and now I look like I got punched in the face. WTF.
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Re: Thursday 011410 handstand walks

Post  zach t on Fri Jan 15, 2010 2:08 pm

haha i hear ya moe. bunch of blood vessels in my face popped around my eyes, i look like a meth addict, or what I will look like when Jordan finds out i slammed his sisters. but let me tell you people. that berry was worth the squeeze( dont hurt me).
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