Thursday 011410 handstand walks
5 posters
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Thursday 011410 handstand walks
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Sub for walks [You must be registered and logged in to see this link.]
or have someone hold your feet
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Sub for walks [You must be registered and logged in to see this link.]
or have someone hold your feet
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Thursday 011410 handstand walks
I did the Crossfit Football WOD today. My shoulders are shot so I need a nice long weekend to break.
10 Rounds For Distance
1 minute Row
1 minute Break
The goal is 3000 meters. For every 5 meters under 3K, you must do 1 HSPU.
3313 meters
This WOD was way, way, way harder then I thought. I'd challenge you all to hit the 3k. BTW, Dave's C2 rowers have an interval setting that you can customize 1min on, 1 min off.
I will now eat the rest of my Ben and Jerry's ice cream.
10 Rounds For Distance
1 minute Row
1 minute Break
The goal is 3000 meters. For every 5 meters under 3K, you must do 1 HSPU.
3313 meters
This WOD was way, way, way harder then I thought. I'd challenge you all to hit the 3k. BTW, Dave's C2 rowers have an interval setting that you can customize 1min on, 1 min off.
I will now eat the rest of my Ben and Jerry's ice cream.
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
Re: Thursday 011410 handstand walks
This was nuts. 17:16...and now I look like I got punched in the face. WTF.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Thursday 011410 handstand walks
haha i hear ya moe. bunch of blood vessels in my face popped around my eyes, i look like a meth addict, or what I will look like when Jordan finds out i slammed his sisters. but let me tell you people. that berry was worth the squeeze( dont hurt me).
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
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