Thursday 120309

Dave Thu Dec 03, 2009 9:29 am

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

kristen Thu Dec 03, 2009 12:55 pm

Again, whats the women's weight????

Dave Thu Dec 03, 2009 3:10 pm

105 lbs. If you ever need to figure it out womens weight is 70 % of mens weight.

CJB Thu Dec 03, 2009 3:55 pm

22:34 rx'd

kristen Thu Dec 03, 2009 6:16 pm

Yeah, like I'm gonna figure 70% out.

CJB Thu Dec 03, 2009 7:14 pm

equation is: male weight x .7 = female weight.

ChuckP Thu Dec 03, 2009 10:15 pm

Crossfit football wod:

AMRAP:
3 handstand push ups
5 deadhang pull ups
7 knees to elbow

8 rounds as rx'd

Andrew Thu Dec 03, 2009 11:17 pm

CFFB WOD - AMRAP in 15 min:
5 push press 115lb
7 deadhang pull ups
9 knees to elbow

5 rounds

zach t Fri Dec 04, 2009 1:17 am

19:31 with 135 pound cleans and hickies on my quads

chick Fri Dec 04, 2009 1:59 am

sorry CJ, but I disagree. we need to change things up around here.

new equations=womens weight/.7

isn't that right dave?

queen

19:39, 75lb

10 negative pull-ups

2 bent leg L-sits, 1:02, 1:05

Dave Fri Dec 04, 2009 6:36 pm

24:45 rx'd

Sponsored content

Re: Thursday 120309